NOURISHED BY SCENT ebook

RESTORE A JOYFUL RELATIONSHIP WITH FOOD...

Learn how these twelve therapeutic-grade essential oils can help TRANSFORM your eating habits.

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Hear your body's signals such as satiation, hunger, thirst and fatigue
Balance blood sugars and curb sugar cravings
Re-establish efficient digestion, including alleviating bloat, gas and cramps
Reignite your sluggish metabolism
Overcome your resistance to healthy eating so you can move beyond ‘willing but unable to’
Calm anxiety, which can often lead to eating when not hungry
Find self-acceptance...a key step in freeing yourself from emotional eating and moving towards self-love
Release the need to control and force the body
Dissolve self-sabotaging emotions such as shame, despair and guilt which can drive us to the cupboard!
Relearn how to nourish and nurture yourself
Break the habit of 'body disassociation' which so often underlies negative eating behaviours
Move beyond the crippling habit of body comparison
And much more...

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