There is a flame in your heart.

"There is a flame in your heart.  Once lit, see it never goes out.

This is what Nourishing Light is about; nourishing that flame on all levels of your being."

Nourishing Light is not about some removed light that you have to get or find outside of yourself...it's about your inherent light, as you nourish it physically, emotionally, mentally and spiritually, it, in turn, nourishes your life.

And then what happens? Many wonderful things – transformations in every area of your life. It’s the most incredible journey that anyone can undertake and the most rewarding.

The light of yourself is your truest essence. The eternal you that never dies. One with the whole cosmos – your spirit – your divinity – your truth. This light of conscious awareness – self-awareness – is the gift of being human.

And when it reveals itself we experience it as love, peace, joy, compassion, wisdom, unconditional kindness, harmony...

Buried deep with our heart, the flame remains hidden until something awakens it. For all of us, that awakening can be vastly different.

Some like myself, require deep suffering to shake us awake, others awaken to it gradually, and for others, a particular event touches their heart so deeply, a crack appears, and the light gets in – from inside out.

Awakening is the alchemical process of unravelling all we are not and cultivating all that we are.  In Nourishing Light we begin this process with nourishing and harmonising your light through your relationship with food and your body.

Nourishing Light is for women who long for the freedom and joy of a radiantly nourished life.

If you want to learn more about me and Nourishing Light - have a look here.